Individual Counseling

Through one-on-one therapy sessions, clients will be able to deeply explore their current life struggles and develop a set of skills to help them control their emotions and make confident decisions. Through self-exploration, clients will grow their self-esteem. 

 

Some of the Evidence-Based modalities used in individual therapy are: 

 

  • CBT

  • DBT

  • EMDR 

  • Art Therapy

In therapy, you will build a strong foundation of self-concept to make you strong like the roots of a beautiful tree.

Image by Svyatoslav Romanov