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Therapy for Adults in Salt Lake City, UT

Bilingual trauma therapy for adults throughout the state of utah.

Through one-on-one therapy sessions, clients will be able to explore their current life struggles in depth and develop skills to manage their emotions and make confident decisions. Through self-exploration, clients will grow their self-esteem. 

 

Some of the Evidence-Based modalities used in individual therapy are: 

 

  • CBT

  • DBT

  • EMDR 

  • ART

  • Art Therapy

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In therapy, you will build a strong foundation of self-concept, like the roots of a beautiful tree.

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Trauma-Informed, Bilingual Counseling for Healing, Growth, and Lasting Change

 

At Love and Wellness Counseling, we understand that reaching out for help is not always easy. You may be feeling overwhelmed, stuck, or carrying experiences that are difficult to talk about. Whether you are navigating trauma, relationship challenges, depression, or a major life transition, individual therapy offers a safe and supportive space where you can begin to heal and move forward.

 

Our team provides individual therapy in Salt Lake City, Utah, offering services in both English and Spanish to ensure you feel fully understood, emotionally, culturally, and personally.

Our Approach to Therapy

 

We use a trauma-informed, culturally responsive approach that honors your unique story and experiences. Our therapists are trained in evidence-based modalities, including:

 

  • EMDR (Eye Movement Desensitization and Reprocessing): To help process and reduce the emotional impact of trauma

  • ART (Accelerated Resolution Therapy): A structured and effective approach for trauma and distressing memories

  • Cognitive Behavioral Therapy (CBT): To identify and shift unhelpful thought patterns

  • Narrative Therapy: To help you reshape the story you tell about yourself and your experiences

  • Mindfulness-Based Techniques: To increase present-moment awareness and emotional regulation

 

We tailor each session to your needs, ensuring that therapy feels relevant, supportive, and effective for your specific goals.

Individual therapy services in Utah

Our Team.

This is your team with each of our specialties! We are a friendly, cohesive team that strives to help our community build more empowering lives. We are a bilingual team of compassionate therapists serving the Salt Lake City community with warmth, professionalism, and culturally sensitive care. Whether you are navigating trauma, anxiety, relationship challenges, family stress, life transitions, or personal growth, we are here to walk alongside you with support, evidence-based care, and genuine human connection. We believe therapy should feel safe, empowering, and hopeful. We are honored to be part of your journey toward wellness. 

Services

This is the work that we do and enjoy doing with our clients. We pride ourselves for specializing in working with trauma, couples and relationships work.

EMDR therapy in salt lake city

EMDR FOR TRAUMA

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based mental health treatment designed to help people heal from trauma, anxiety, PTSD, childhood wounds, panic attacks, depression, and distressing life experiences.

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EMDR helps the brain safely process painful memories so they no longer feel overwhelming or emotionally triggering.

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At Love and Wellness Counseling in Salt Lake City, our bilingual therapists provide compassionate EMDR therapy in English and Spanish for children, teens, adults, couples, and families seeking lasting emotional healing and personal growth.

 

If you are feeling stuck in trauma, anxiety, or painful memories, you do not have to go through it alone. Changing how you feel when you get triggered is possible and within your reach. Contact us today to begin your healing journey with EMDR therapy in Salt Lake City, Utah.

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Couples Therapy in Utah

Therapy with Couples

Couples counseling is a supportive and evidence-based form of therapy that helps partners strengthen communication, rebuild trust, resolve conflict, and reconnect emotionally.

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Whether you are navigating relationship stress, betrayal, intimacy concerns, parenting challenges, cultural differences, or major life transitions, couples therapy can help both partners feel heard, understood, and supported.

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At Love and Wellness Counseling in Salt Lake City, our bilingual therapists provide compassionate couples counseling in English and Spanish, using trauma-informed, relationship-focused approaches, including Gottman-informed therapy, to help couples build healthier, more connected relationships.

 

Today is the day! Call us to start building a stronger, healthier, and more fulfilling relationship through couples counseling in Salt Lake City, Utah.

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Relationships therapy

Relationships work

Relationship therapy helps individuals and couples better understand unhealthy patterns, improve communication, heal emotional wounds, and build healthier connections with partners, family members, friends, and even workplace relationships.

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Many people struggle with trust.

issues, conflict, attachment wounds, codependency, betrayal, boundaries, or feeling disconnected from the people they care about most.

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At Love and Wellness Counseling in Salt Lake City, our bilingual therapists provide compassionate, trauma-informed relationship counseling in English and Spanish to help clients build stronger, healthier, and more meaningful relationships across all areas of life.

 

Healthy relationships can transform your emotional well-being and quality of life. Call us today to begin relationship therapy and create a deeper connection, healing, and balance in your relationships.

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How do I know if I want therapy?

1

Trauma Therapy?

  • Past memories keep coming to mind.

  • Past memories hinder me from functioning at my best.

  • I get triggered easily.​

  • I have nightmares pretty often.

  • I have difficulty being forgiving.

  • I feel I hate myself.​

  • It is easier for me to be compassionate to others but not to myself.

  • I sometimes cry for no reason.

  • I have a hard time trusting.

  • I have difficulty receiving feedback. 

2

Couples Therapy?

  • I have difficulty showing empathy.

  • I have difficulty being sympathetic.

  • I would like to feel more connected to my partner.​

  • When my partner and I talk, we usually end up arguing. 

  • I find myself comparing my relationship to others.

  • I feel like I am asking too much from my partner.

  • I am not sure whether I am the one being gaslighted or my partner.

3

Relationship Therapy?

  • Is hard to make friends.

  • I have a hard time keeping female or male friends.

  • I don't feel I love myself.​​

  • I want to start a business, but I don't feel I can.

  • Being more connected to my family is something I would love to experience.

  • Dating is something I would love to do, but I do not feel prepared for it.

  • Most people say I am a high-conflict person, but I think it's them.

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