In Love & Wellness Counseling, we believe family is at the core of who we are. Also, among members of our own family, we can trigger each other’s own traumatic experiences. For this reason, we will help families navigate their conflicted situation in a way that is empowering to them. 

 

We used Evidence-based practices like 

 

• Internal Family Systems (IFS)

• Solution Focused Brief (SFBT)

• Structural Family Therapy

• Strategic Family Therapy

• Mindfulness and CBT.

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Often, without intention, we carry our childhood hurt and transfer it into our families. Here, we will help you explore and reprocess non-uplifting memories for you to raise a happy family.